Halloween is over and we all know what means; the holidays are nigh! The planning, the cooking, the clean up, the shopping, the wrapping, what to get everyone, families, friends, stress, stress and more stress. Stop. Breathe. Take a few more deep breaths. And now I am going to tell you about eMeals. eMeals is […]
Falling Off the (Exercise) Wagon
Even a billionaire like Oprah, who can afford personal trainers and chefs, has a difficult time staying on the diet and exercise wagon. (Read about Oprah’s recent weight gain here.) It’s even harder for moms– especially if you don’t have a lot of childcare help. My biggest difficulty is finding time to exercise and prepare healthy […]
Sometimes You Just Want a Twinkie
Unless you’re blessed with Angelina Jolie’s fast metabolism and perfect genes, breastfeeding alone won’t get you back your pre-baby physique. You’ll still need to eat responsibly and exercise. But after 9 months of giving into your cravings, eating healthy can seem boring. Sometimes you might just want a Twinkie or some other naughty treat. If […]
